![]() ![]() ![]() Taking ginger capsules before exercise also led to decreased levels of an inflammatory marker. One 2015 study found that taking ginger capsules prior to exercise resulted in a significant decrease in pain compared to when capsules were taken after exercise.While there’s still limited research into ginger oil specifically, there’s a lot of research into other forms of ginger. In addition to ginger oil, ginger comes in other forms and many of these are edible and used in cooking or flavoring. For example, to make a 3 percent solution, NAHA recommends adding 20 drops of essential oil per ounce of carrier oil. Some examples of carrier oils include almond oil, jojoba oil, coconut oil, and avocado oil.ĬSH recommends that an essential oil solution shouldn’t exceed 3 to 5 percent. Ginger oil that’s being applied to the skin should always be diluted in carrier oil first. This can help distribute the essential oil in the water. Add a dispersing agent such as solubol if you wish.The National Association for Holistic Aromatherapy ( NAHA) recommends using 10 to 15 drops per ounce of water. To make a spray of ginger oil, you can do the following: Ginger oil in a spray can be used to freshen the air in a room. Keeping your eyes closed, place your head over the steaming bowl and inhale deeply.The University of Minnesota Center for Spirituality and Healing ( CSH) recommends only starting with one to two drops. Add a few drops of ginger oil to the steaming water.Heat water until it’s steaming and place it in a bowl. ![]() To use ginger oil for steam inhalation, follow the steps below: Always be sure to carefully follow the instructions that come with your diffuser. In some cases, the essential oil may need to be diluted in water. You can choose which one is right for you: Diffuserĭiffusers are a great way to add a pleasing scent to a room. There are several ways that you can inhale ginger oil for aromatherapy. It’s important to remember that essential oils should never be consumed or ingested.Ĭontinue reading to learn how to use ginger oil safely and effectively for both aromatherapy and topical applications. ![]()
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